[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.capl.cz\/starejte-se-o-svou-plet-dobre\/#Article","mainEntityOfPage":"https:\/\/www.capl.cz\/starejte-se-o-svou-plet-dobre\/","headline":"Starejte se o svou ple\u0165 dob\u0159e","name":"Starejte se o svou ple\u0165 dob\u0159e","description":"K\u016f\u017ee je n\u00e1\u0161 d\u016fle\u017eit\u00fd org\u00e1n. V\u011bd\u011bli jste t\u0159eba, \u017ee se jedn\u00e1 o ten nejv\u011bt\u0161\u00ed org\u00e1n na\u0161eho t\u011bla? Zdrav\u00ed na\u0161\u00ed poko\u017eky ovliv\u0148uje zdrav\u00ed na\u0161eho t\u011bla. A samoz\u0159ejm\u011b, o poko\u017eku pe\u010dujeme tak\u00e9 proto, aby dob\u0159e vypadala. Dob\u0159e a mladistv\u011b vypadaj\u00edc\u00ed ple\u0165 je c\u00edlem nejenom mnoha \u017een, ale tak\u00e9 mu\u017e\u016f. Jak\u00e9 kroky m\u016f\u017eeme podniknout k tomu, aby na\u0161e […]","datePublished":"2024-03-16","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.capl.cz\/author\/#Person","name":"","url":"https:\/\/www.capl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"capl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.capl.cz\/wp-content\/uploads\/mae-mu-YNMjGIPgD_c-unsplash.jpg","url":"https:\/\/www.capl.cz\/wp-content\/uploads\/mae-mu-YNMjGIPgD_c-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.capl.cz\/starejte-se-o-svou-plet-dobre\/","about":["V\u00fdrobky"],"wordCount":424,"articleBody":"   K\u016f\u017ee je n\u00e1\u0161 d\u016fle\u017eit\u00fd org\u00e1n. V\u011bd\u011bli jste t\u0159eba, \u017ee se jedn\u00e1 o ten nejv\u011bt\u0161\u00ed org\u00e1n na\u0161eho t\u011bla? Zdrav\u00ed na\u0161\u00ed poko\u017eky ovliv\u0148uje zdrav\u00ed na\u0161eho t\u011bla. A samoz\u0159ejm\u011b, o poko\u017eku pe\u010dujeme tak\u00e9 proto, aby dob\u0159e vypadala. Dob\u0159e a mladistv\u011b vypadaj\u00edc\u00ed ple\u0165 je c\u00edlem nejenom mnoha \u017een, ale tak\u00e9 mu\u017e\u016f.Jak\u00e9 kroky m\u016f\u017eeme podniknout k tomu, aby na\u0161e ple\u0165 z\u016fstala kr\u00e1sn\u00e1 a abychom spr\u00e1vn\u011b pe\u010dovali o jej\u00ed zdrav\u00ed?HydrataceHydratace je d\u016fle\u017eit\u00e1 a dostate\u010dn\u00e1 hydratace m\u016f\u017ee zlep\u0161it stav va\u0161\u00ed poko\u017eky. Pijte proto p\u0159es den dostatek vody \u010di jin\u00fdch tekutin, ale voda by m\u011bla b\u00fdt prim\u00e1rn\u00edm zdrojem va\u0161eho pitn\u00e9ho re\u017eimu. Nap\u0159\u00edklad takov\u00e1 k\u00e1va v\u00e1s naopak dehydratuje.Kou\u0159en\u00edV dne\u0161n\u00ed dob\u011b je k dispozici ji\u017e tis\u00edce studi\u00ed, kter\u00e9 potvrzuj\u00ed, jak fat\u00e1ln\u00ed dopad m\u016f\u017ee m\u00edt kou\u0159en\u00ed na na\u0161e zdrav\u00ed. A p\u0159esto existuje st\u00e1le v\u00fdznamn\u00e9 procento lid\u00ed, kte\u0159\u00ed kou\u0159\u00ed. Nebu\u010fte mezi nimi. Kou\u0159en\u00ed urychluje st\u00e1rnut\u00ed va\u0161i pleti a zp\u016fsobuje rozpad vytvo\u0159en\u00e9ho kolagenu ve va\u0161em t\u011ble. Krom\u011b toho u sebe kou\u0159en\u00edm zvy\u0161ujete riziko rakoviny a onemocn\u011bn\u00ed srdce.Sp\u00e1nekNe nadarmo se \u0159\u00edk\u00e1, abyste se prospali do kr\u00e1sy. Sp\u00e1nek je pro n\u00e1s d\u016fle\u017eit\u00fd, nejenom pro to, abychom sice c\u00edtili odpo\u010dat\u00ed a pln\u00ed energie, ale tak\u00e9 pro na\u0161i ple\u0165! Na\u0161e poko\u017eka se toti\u017e b\u011bhem sp\u00e1nku regeneruje. B\u011bhem sp\u00e1nku doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu pr\u016ftoku krve a produkce kolagenu ve va\u0161\u00ed pleti.AntioxidantyPro ochranu va\u0161\u00ed pleti za\u0159a\u010fte do va\u0161eho j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na antioxidanty. Antioxidanty toti\u017e chr\u00e1n\u00ed na\u0161i poko\u017eku p\u0159ed voln\u00fdmi radik\u00e1ly, co\u017e m\u016f\u017ee zp\u016fsobit nejenom st\u00e1rnut\u00ed poko\u017eky, ale i po\u0161kozen\u00ed va\u0161eho zdrav\u00ed. Mezi potraviny, kter\u00e9 obsahuj\u00ed vysok\u00fd pod\u00edl antioxidant\u016f \u0159ad\u00edme nap\u0159\u00edklad losos, tu\u0148\u00e1ka, listovou zeleninu, pomeran\u010de, ban\u00e1ny nebo raj\u010data.Cvi\u010den\u00edDle studi\u00ed m\u016f\u017eete zlep\u0161it sv\u016fj stav pleti i pomoc\u00ed cvi\u010den\u00ed. Pomoc\u00ed pravideln\u00e9ho aerobn\u00edho cvi\u010den\u00ed doch\u00e1z\u00ed ke zten\u010den\u00ed vn\u011bj\u0161\u00ed vrstvy k\u016f\u017ee, a naopak pos\u00edlen\u00ed vnit\u0159n\u00ed \u010d\u00e1sti, co\u017e vede k vytvo\u0159en\u00ed hladk\u00e9 a mladistv\u011b vypadaj\u00edc\u00ed pleti.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starejte se o svou ple\u0165 dob\u0159e","item":"https:\/\/www.capl.cz\/starejte-se-o-svou-plet-dobre\/#breadcrumbitem"}]}]